View Workout (Julia Heller)
(Untitled)
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He was a love like woe. (OH OH OH OH OH OH OH)
Then I did a 400 workout.
It felt really good. Hard, but good.
Extra two 400s and a 200 all out.
Til tomorrow,
Jules
(85, 88, 87, 89, 90, 88, 89)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 37:09 | |||
| 1.75 Miles | 16:44 | 9:33 / Mile | Warmup | |
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |