View Workout (Ben Alexander)
Distance Workout
December 1, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Fast run today. Felt pretty good. I need new shoes soon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 29:38 | 7:24 / Mile | 178 | 191 | Brooks Trail Runners |