View Workout (Daniel Nowakowski)
Man run
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, 43
Comments:
Ran up both maple(400 ft climb over 1 mile), and pearl (300 ft over a mile, starting at the foot of main)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 32:42 | 7:51 / Mile | Saucony Kinvara |