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3-2-1-1

April 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
The workout given was 3-2-1-1
in:
43
25
13
13 I ran
41
25
12
12

Distance Duration Pace Interval Type Shoes
3.32 Miles 25:30
0.5 Miles 4:00 8:00 / Mile Warmup Mizuno Elixer 6
1.88 Miles 15:00 7:58 / Mile Easy Mizuno Elixer 6
0.19 Miles 0:41 3:35 / Mile Speed Mizuno Elixer 6
0.13 Miles 0:25 3:12 / Mile Speed Mizuno Elixer 6
0.06 Miles 0:12 3:20 / Mile Speed Mizuno Elixer 6
0.06 Miles 0:12 3:20 / Mile Speed Mizuno Elixer 6
0.5 Miles 5:00 10:00 / Mile Cooldown Mizuno Elixer 6

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