April 13, 2011 (Morning)
Exercise Type: Run
Weather: BEAutiful
Comments:
Run was by Ignatious a little over 20 minutes, and I'm pretty sure me and Dana went over 2 miles but I don't know the exact distance. Felt the best it has in a looooooooooooooooooooooong while. Like a 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy |