View Workout (Sara Cuadra)
(Untitled)
April 12, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Inside. Workout was 4 minutes hard, two minutes rest. Did a calf walk with raises, and ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Training | |||
| 10:00 | Cooldown |