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time trials

December 1, 2008 (Afternoon)

Exercise Type: Run

Weather: very cold and sleety

Comments:
did 800, 200, and 400 today, pretty satisfied with everything that went down, ran 2:07 in the 8 going out in 62, just paced off of sean and tried to surge a couple of times in the second lap to keep the pace honest, felt a lot stronger than the last time i ran an 800 race, long break and then the 200 in 26.3, nothing too special and got dfl in the fast heat but wasn't expecting too much, another break and it got colder, 400 was a big heat but i just sat behind martin and sean and held on for 27ish for the first 200 and finished in 57.8 so tied my pr, fun day but exhausted and freezing afterward, i made the 4x8 and 4x4 teams too