View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 13, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Good swim to dust off the cobwebs and deal with some frustration.
No London Marathon so swim instead.
2 x 1km - 15:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 31:00 | 15:30 / Kilometer | Training |