View Workout (Tom Brennan)
(Untitled)
April 14, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
1 mile in 9 mph. then QTR at 7.5 mph, QTR at rest at 7.1 mph, then half mile at 8.0 mph, rest, then half at 8.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:33 | 8:11 / Mile | Interval | Asics |