View Workout (Danny Neufeld)
Darn lane...
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
Did not get to use the treadmill till 6:40... guess he needs to get up earlier..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 20:00 | |||
| 2.01 Miles | 15:00 | 7:27 / Mile | Speed | Red shoes |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Red shoes |