View Workout (Jessica Taylor)
(Untitled)
December 1, 2008 (Morning)
Exercise Type: Run
Comments:
warm up (don't know how long)
loop @ 8:00 min pace=20:00 (hit 19:50)
1 x 800 @ (4:00) hit 3:55
1mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |