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Speed Work across the street

March 17, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.48 Miles 17:48
800.0 Meters 2:34 5:09 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:07 4:29 / Mile Speed  
800.0 Meters 2:40 5:21 / Mile Speed  
800.0 Meters 2:39 5:19 / Mile Speed  
800.0 Meters 2:33 5:07 / Mile Speed  
800.0 Meters 2:36 5:13 / Mile Speed  
800.0 Meters 2:32 5:05 / Mile Speed  

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