View Workout (David Ketchmark)
Speed Work: Turf Building
April 13, 2011 (Morning)
Exercise Type: Run
Weather: Nice outside. Indoor Speed work.
Comments:
I think doing 11.25 miles on Sunday and then a hard 6.75 the day before where I ran under 7 minutes a mile held me back on this work out. I should do speed work the day after a day of rest or an easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 35:12 | |||
| 1500.0 Meters | 7:28 | 8:00 / Mile | Warmup | |
| 900.0 Meters | 3:08 | 5:36 / Mile | Speed | |
| 900.0 Meters | 3:02 | 5:25 / Mile | Speed | |
| 900.0 Meters | 3:09 | 5:37 / Mile | Speed | |
| 900.0 Meters | 3:10 | 5:39 / Mile | Speed | |
| 3300.0 Meters | 15:15 | 7:26 / Mile | Cooldown |