View Workout (Charity Frederick)
2 quick miles
December 1, 2008 (Night)
Exercise Type: Run
Comments:
just a couple miles on the treadmill so i wouldn't start the month out on a zero.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:28 | 8:43 / Mile | Asics Cumulus |