View Workout (Nicholas Farkas)
Turkey Trot 5mile
November 27, 2008 (Morning)
Exercise Type: Run
Weather: cold, dry
Comments:
Ran into Finnerty which was cool.
537 537 550 603 550
Mile 3 tough because I was all alone, picked it up a little up the hill behind the Brown's stadium, nothing crazy, but a strong finish. Total time 28:58, results at 28:55. Best finish by about 2 minutes if my memory serves me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |