View Workout (Ryan Taylor)
4 x600 @ 3k 4x 400 @ 400
April 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 36:04 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brookes adrenaline |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 600.0 Meters | 1:42 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brookes adrenaline |