View Workout (Kyle Swain)
(Untitled)
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
6 sets of 600s followed by 300 jog as rest. Felt like it did help but not sure i worked hard enough today 4/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3600.0 Meters | ||||
| 1800.0 Meters | ||||
| 1.0 Miles | Cooldown |