View Workout (Steve Childres)
Tune up. LAST WORK OUT BEFORE CACs
April 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
6x300@53-54 100 m jog
6xsoccer field striders
Jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Asics Speedstar |