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April 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.62 Miles 34:07
2.0 Miles 14:00 6:59 / Mile Warmup  
300.0 Meters 0:45 4:01 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
300.0 Meters 0:42 3:45 / Mile Interval  
300.0 Meters 0:42 3:45 / Mile Interval  
300.0 Meters 0:42 3:45 / Mile Interval  
300.0 Meters 0:42 3:45 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
300.0 Meters 0:43 3:50 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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