View Workout (Shannon Nash)
mechanicsburg
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
really nice day. felt fine for the mile and was close to my pr. after the second lap for the 2 mile i was dead. my hip is killing me right now. my time was even worse than last weeks. not doing the two mile on mon. trying to rest it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:20 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Race | |
| 0.75 Miles | Recovery | |||
| 2.0 Miles | 15:33 | 7:46 / Mile | Race | |
| 1.0 Miles | Cooldown |