View Workout (Andy )
Almost a track workout
April 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 with a cold wind
Comments:
Ran the railroad route because I didn't make it back in time for track. But I did stop by on my way by the track and ran a couple of cool down miles with Jordan and Erica and Perry.
My legs have gotten lazy :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Mizuno Wave Creation |