View Workout (John Henry Lunetta)
5K
April 13, 2011 (Night)
Exercise Type: Run
Weather: 47, windy, overcast.. annoying
Comments:
felt like crap. it's funny but I haven't run in a couple weeks. things have been so busy. I have been lecturing to the medical students this month, and doing cytology. I have also been trying to get things figured out for next year since steve recently told me about the tranfusion fellowship. it's been tough. Christi has been away and I miss her, not to mention big life decisions seem to be coming up quickly. the anxiety of the other residents at work has been contagious as pathology boards loom over them.
I recorded my splits, but forgot to write it down as it was so slow it doesn't matter. I deleted them to make room for the next run before making this entry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:06 | 9:02 / Mile | Steady State | Mizuno X10 Wave Creation 11 |