View Workout (Will Landis)
Salem Reduced
April 10, 2011 (Morning)
Exercise Type: Run
Weather: 55 cloudy, nice
Comments:
Just ran with John at a decent pace. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |