View Workout (Will Landis)
Course
April 11, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Warm ups took soo long, then we did 3 200s. Just a few miles after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |