View Workout (Will Landis)
400s
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Meet was postponed, made up my own workout. 3 sets of 2 400s. At season 3200 pace (1:15). 1 minute between the 2 400s. 1 lap between the sets. Felt great, did it all my own though. Had to do plyos and lift so no time to do any more mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 1.5 Miles | 7:30 | 4:59 / Mile | Interval | Brooks Defyance 4 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | Brooks Defyance 4 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |