View Workout (Will Landis)
Crossroads
April 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warmups forever again. Got out for 4 miles around the area before we had to do hurdle mobility and medicine ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |