View Workout (Sam Stuber)
Repetition - Fast workout
April 14, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 7:11 | |||
| 0.75 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 200.0 Meters | 2:41 | 21:35 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | Mizuno Wave Nirvana 6 (2) |
| 2.25 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |