View Workout (Kaleb Keyserling)
Run with the East Boys
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles before practice and 5 more or so with the team. Did some strides afterwards. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:00 | 7:14 / Mile | 1150 |