View Workout (Brandylyn Arredono)
Workout
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
6X400m with 5:00 rest in between. I did really well mentally today. Times: 73, 72, 72, 72, 73, 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |