View Workout (Judson Cake)
Easy Run
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, windy
Comments:
Trails, loop road. Legs were tired so this was a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:53 | 7:07 / Mile | Recovery |