View Workout (John Burke)
Tom Workout
April 13, 2011 (Night)
Exercise Type: Run
Comments:
Bike - power workout
run 1.25 miles warm up
bike 15 min zone 3 squat jumps pushups knees to chest, squat jumps, 400 at moderate pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 19:00 | 8:26 / Mile | Training | Blue 2150 |