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April 12, 2011 (Afternoon)

Exercise Type: Run

Comments:
24 400s @A1

Distance Duration Pace Interval Type Shoes
7.97 Miles 41:16
1.0 Miles Warmup  
400.0 Meters 1:41 6:46 / Mile    
400.0 Meters 1:46 7:06 / Mile    
400.0 Meters 1:42 6:50 / Mile    
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:44 6:58 / Mile    
400.0 Meters 1:44 6:58 / Mile    
400.0 Meters 1:42 6:50 / Mile    
400.0 Meters 1:35 6:22 / Mile    
400.0 Meters 1:44 6:58 / Mile    
400.0 Meters 1:44 6:58 / Mile    
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:46 7:06 / Mile    
400.0 Meters 1:44 6:58 / Mile    
400.0 Meters 1:42 6:50 / Mile    
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:43 6:54 / Mile    
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:41 6:46 / Mile    
400.0 Meters 1:43 6:54 / Mile    
1.0 Miles Cooldown  

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