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(Untitled)

April 13, 2011 (Morning)

Exercise Type: Run

Comments:
24 200s:
8 @A1
8 @A2
8 @A3

Distance Duration Pace Interval Type Shoes
4.98 Miles 17:28
1.0 Miles Warmup  
200.0 Meters 0:47 6:18 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:49 6:34 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:48 6:26 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:45 6:02 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:43 5:46 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:46 6:10 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:48 6:26 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:49 6:34 / Mile    
200.0 Meters 0:44 5:54 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:48 6:26 / Mile    
1.0 Miles Cooldown  

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