View Workout (john leeds)
659-auotport-farm-659 + 6 strides
April 15, 2011 (Morning)
Exercise Type: Run
Weather: 75 hot-ish, 930am
Comments:
felt good. shins/legs ok. strides felt good, fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:42 | 7:39 / Mile | Easy | Triax 14 |