View Workout (Matt Davis)
(Untitled)
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
Run with Zach, WU on inner loop, crossed and stretched by the bridge
back to the WU loop, ended at the gym, did the circuit by myself, everything felt good, I'm happy with it, than I ran a mile with Tim K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:00 | |||
| 3.4 Miles | 28:00 | 8:14 / Mile | Easy | |
| 1.0 Miles |