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pool workout

April 13, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.25 Miles 26:07
2.5 Miles 17:29 6:59 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
1.0 Miles 5:20 5:20 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon

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