View Workout (Andy )
Whoops - Thats not 5
April 14, 2011 (Morning)
Exercise Type: Run
Weather: 40 and windy
Comments:
So I was going to run 5, but then I thought nah...I'll add on a bit and see if I can cross paths with the Thursday group. Then I realized that if Jordan and Jay were doing Secret Trail I had to go to 148th not 140th.
So my 5 mile route turned into 8.5 and I didn't see anyone. I did run it faster than I expected though considering all the hills that are involved when you run it backwards from my place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Mizuno Wave Creation |