View Workout (Andrew Douglas)
India Point Park 3 Miler
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 48*
Comments:
Another great day to get out and hit the road, grass, gravel path & wooden pier.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:38 | 9:32 / Mile | 161 | 185 | Cruise | Saucony Progrid Omni 9 |