View Workout (Amie Almasi)
Pump & Running
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
Pump class at 8am. New routine lots of fun and challenging. Ran the Bridge route challenging course,but fun. I think I put down the correct time???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:37:21 | 9:52:41 / Mile | Saucony guide 3 |