View Workout (Jackson Cabo)
steeple practice
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
Did a short warmup and then 1 mi of barrier on the track, hurdling them not planting on top. Did laps in 85, 83, 80, 83 w/o water barrier. Focused on speeding up in between barriers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Brooks Adrenaline GTS X |