View Workout (Jeff Purdy)
3.1 miler on the bridge course
April 15, 2011 (Night)
Exercise Type: Run
Weather: sun, shade, 40 and windy
Comments:
hills hills hills... fun 5k run with a great finish. right knee a little tweaked, but doable... great steady pace run with good hill work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:37:21 | 9:52:41 / Mile | Steady State | Asics Gel Nimbus 11 |