View Workout (Camille McKeon)
Noble after school run
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Dynamics, 2 miles easy
3x 1 mile @ 8:45, 2 min. break between each, 1 mile cooldown
Catch up w/Kent and back to Noble
.13, .13,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 1:00:35 | |||
| 2.0 Miles | 21:08 | 10:33 / Mile | Warmup | |
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:55 | 8:55 / Mile | ||
| 0.26 Miles | 4:00 | 15:23 / Mile | ||
| 0.91 Miles | 9:04 | 9:57 / Mile |