View Workout (Michael Berger)
(Untitled)
April 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 20:44 | |||
| 0.75 Miles | 5:30 | 7:19 / Mile | Easy | Nike Free Run+ |
| 700.0 Meters | 2:14 | 5:08 / Mile | Tempo | Nike Free Run+ |
| 1.1 Miles | 9:00 | 8:10 / Mile | Recovery | Nike Free Run+ |
| 916.0 Meters | 4:00 | 7:01 / Mile | Easy |