View Workout (jen )
Greene valley speed work
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
9x400 at 1:47 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 1:05:00 | |||
| 1.2 Miles | 12:08 | 10:06 / Mile | Warmup | asics speed trainers |
| 4.65 Miles | 52:52 | 11:22 / Mile | Speed | asics speed trainers |