View Workout (Dagmawi Abebe)
medium run
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
ran around neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:24 | |||
| 0.6 Miles | 4:28 | 7:26 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.7 Miles | 50:56 | 7:36 / Mile | Easy | Brooks Adrenaline 10 Red |