View Workout (Coach Fortney)
eastbyersveachgreenbelt
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 70/cloudy/windy
Comments:
we ran the east byers to veach rd. to greenbelt and back to DC loop this evening, at a fairly ez pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:12 | 8:11 / Mile | Training | Nimbus 9 |