View Workout (Casey Arnold)
Treadmill run
December 1, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
4 miles @ 10:00 pace + 1 mile @ 8:00 + 1.25 mile @ 12:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 1:00:00 | 9:36 / Mile | 165 | 187 | Brooks Adrenaline GTS-7 |