View Workout (Ryan LaBarbera)
hour with 2:30 pick ups
April 14, 2011 (Morning)
Exercise Type: Run
Weather: warm/10am
Comments:
ran with John. pick ups 6:15 pace X 4 incorporated
in run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 58:07 | 7:25 / Mile | Fartlek |