View Workout (Ryan LaBarbera)
tempo
April 12, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
great morning/ 5 miles 32:40...6:32/mile
with one mile warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Tempo |