View Workout (Matthew Simonson)
Turner's Pond Workout
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Paced Ben and Adam through 6x1000m around the pond. Kept up a swift pace, though not quite as strong as I'd would've just for myself. Times ranged from 3:28 to 3:31 until the last two which were 2:26 and then 2:22 respectively. Felt strong, smooth, solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |